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stretchFIT
stretchFIT
Service Description
In this class, we focus on identifying and correcting imbalances in the body and releasing built up tension in the body. We will do strength training with functional movements that focus on improving flexibility and mobility to enhance fitness and recover faster. Our dynamic and energetic instructors will guide you through a series of mobility exercises and stretches specifically designed to target areas of the body that may be tight or weak. We will incorporate active recovery and self-massage techniques to help promote muscle relaxation and repair.
Cancellation Policy
Bring Fitness has a 24 hour cancellation policy. We will exchange your service or offer a full refund based upon the original payment method. If you cancel within 24 hours of your visit, you will be charged the value on your requested services. This is done to protect the schedules of the health professionals that dedicate their time to delivering the best services possible. In addition, please note the following: (i) you will be charged with the payment method on file (ii) once your cancel, you will receive a confirmation from Bring Fitness. (iii) you can cancel through your assigned health pro or by messaging Bring Fitness directly.